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Let’s Connect

Book a Free Consultation via the Jane app.

Currently accepting new clients and offering virtual psychotherapy to clients across Ontario.

HOURS: Monday-Thursday, 3pm-9pm.

Changes Counselling and Psychotherapy does not offer crisis or urgent services. Psychotherapy is not a substitute for emergency or crisis care. If you are experiencing a mental health crisis, suicidal thoughts, or any situation requiring immediate attention, please contact:

Your local emergency services or crisis hotline

Talk Suicide Canada at 1-833-456-4566

Ontario Crisis Hotline at 1-866-531-2600

For crisis supports, please contact 9-8-8.

For community and social services: 2-1-1.

For immediate danger to well-being or safety, dial 9-1-1.

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